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Natural Ways of Increasing Testosterone

Hormone that is responsible for the development of male reproductive structures and secondary sexual characteristics is known as testosterone. Examples of male secondary sexual characteristics are enlargement of male genital, growth of air in public areas, deepening of voice and many others. Here are some of the natural means of increasing the production of testosterone level in the body.

Another the way of increasing testosterone level in the body naturally is b doing regular body exercises. Exercises such as push ups, press ups, and squats stimulates the production of testosterone level in the blood thus increasing its quantity. The exercise should take at least 45-50 minutes.
Too much exercise can as well lower the testosterone level in the body. You ensure that the exercise is not too much as muscle may fail and you won’t be able to do it again.

Live stress-free life. When a person is stressed the body produces a lot of stress hormone that lowers the production in the body. You should, therefore, reduce stress by seeking medical assistance, doing exercises, relaxing, getting enough sleep. Testosterone the level will increase in your body if you will be capable of managing stress.
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The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. You can use ingredients such as arginine, Muira, Pauma, berry, and others.
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Getting enough sleep. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. If you can’t sleep for long this is going to result into build up of stress which in turn reduces the level of testosterone in the body.

Find away from reducing the fat content in your body. When you have too much fat content in your body making you overweight interferes with the production of testosterone in the body. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods.

Avoid taking too much alcohol and other harmful medicines. With too much alcohol in your system the production of testosterone in your body is going to go down. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood.

You should also eat smaller but frequent meals. Smaller meals are going to result in weight loss. When testosterone level drops in your blood is in turn going to result in the loss of body weight. Foods that are rich in carbohydrates should be avoided since they increase the level of insulin in the body and insulin interferes with the production of testosterone.