Monthly Archives: February 2017

Diabetes What Everyone Needs to Know

Diabetes is a difficult disease for a child and parent. Physical, emotional, and psychological tolls exist on a daily basis for those living with diabetes. The rate of newly diagnosed patients has increased exponentially over the years, inexplicably by doctors, yet awareness and education has not. It is crucial that in order to work towards a cure for type 1 diabetes, an awareness of the disease, symptoms, treatment, management, complications, and prevention must first be established.

“Early Symptoms of Diabetes”

Diabetes exists in two forms-type 1 and type 2. Approximately 95% of people suffering from diabetes have type 2, while only 5% of Americans suffer from type 1. Though type 2, sometimes referred to as adult on-set diabetes, is more prevalent, type 1, otherwise known as “juvenile” diabetes, is often considered the more serious of the two. Type 1 diabetes is most commonly diagnosed in children; however, it is possible to be diagnosed in adulthood. When the body ingests food, the stomach begins to break down its contents into protein, fat, and carbohydrates. It is carbohydrates that further break down into glucose, which the body uses for energy. In a normal, healthy body, the pancreas releases a hormone called insulin, which helps the cells absorb and use the glucose. The insulin acts as a key to the cell, so that when it is released, it opens the cell allowing glucose to be absorbed. However, when insulin is absent, the cell cannot open and absorb the glucose from the bloodstream. A type 1 diabetic’s pancreas does not function properly-it releases little to none of the hormone, insulin, as it should. Therefore, when glucose enters the bloodstream, it is forced to remain there because insulin is not present to open the cell for absorption. It is key to understand that type 1 diabetes is “considered to be an auto-immune disease because the insulin-producing beta cells in the pancreas are attacked and ‘erroneously’ destroyed by the immune system early on in the disease process, resulting in little to no insulin production in the pancreas”. Thus, a type 1 diabetic requires insulin therapy to maintain normal blood glucose levels.

Diabetes is an auto-immune disease that scientists believe has to do with genes. Genes are “like instructions for how the body should look and work…but just getting the genes for diabetes isn’t usually enough. In most cases something else has to happen-like getting a virus infection-for a person to get Type 1 Diabetes”. In other words, diabetes is not considered to be an infectious disease, and it is not like a cold that can be caught from being in contact with someone who suffers from the disease. Unfortunately, doctors still cannot predict who will develop the disease and who will not.

There are many classic symptoms associated with type 1 diabetes that can develop either suddenly or gradually. The most common symptom is frequent urination, followed by increased thirst, weight loss, fatigue, and increased appetite. If anyone experiences these symptoms, especially if there is a family history of diabetes, it is important to seek medical attention immediately. Failure to treat these symptoms could result in other health problems such as “stomach pain, nausea, vomiting, breathing problems, and even loss of consciousness. Doctors call this diabetic ketoacidosis, or DKA”.

Currently, there is no cure for type 1 diabetes; however, there are some treatments being explored. The three main treatments being explored are Pancreas transplants, Islet cell transplantation, and Stem cell transplants. Pancreas transplants are quite rare because of the risks associated with them. Upon transplantation, one would need a “lifetime of potent immune-suppressing drugs to prevent organ rejection”. In addition to these immune-suppressing drugs, a “high risk of infection and organ injury” exists among those receiving a transplant. Islet cell transplantation “provides new insulin-producing cells from a donor pancreas”. Similar to a pancreas transplant, islet cell transplantation requires the use of immune-suppressing drugs, which carry the same risks. The risk of the immune system destroying the transplanted cells is also a risk. Finally, stem cell transplant is another treatment being explored. Stem cell transplantation involves “shutting down the immune system and then building it up again-[which] can be risky”. All three of these treatments are promising, yet scientists are still working toward finding a more successful and permanent treatment for diabetes.

While there is no cure for diabetes, it is important to follow a strict diabetes management plan in order to live a healthy life. Regular blood glucose monitoring and insulin therapy are two important forms of proper diabetes management. Fortunately, technology advancement over time has allowed blood glucose monitoring to very simple. Upon diagnosis, patients receive a blood glucose meter to carry with them at all times for blood glucose testing. This meter allows a diabetic to monitor their blood glucose, or “blood sugar” level, at liberty in order to maintain better diabetes control. A meter only requires a small drop of blood, and readings are available in approximately five seconds. It is important to keep blood sugar levels between 80 and 120 as much as possible. If steady glucose levels are not maintained or diabetes management is neglected over time, serious complications can result such as “seizures, blindness, kidney failure, heart attack, amputations and strokes.

Insulin therapy is another key to healthy diabetes management. Regular insulin doses help control blood glucose levels following meals and overnight. There are two main types of insulin: short-acting and long-acting. Short-acting insulin is administered during the day or following meals. It is called short-acting because of the small amount of time needed for the insulin to take effect. This is especially important following meals because, as the body absorbs the glucose from food, blood glucose levels rise quickly. Short-acting insulin combats the swift rise in glucose levels and helps maintain a steady blood glucose reading.

The second type of insulin is long-acting insulin. This is administered before going to sleep at night because the insulin slowly acts upon glucose levels. Instead of immediately having an effect on blood glucose levels, the long-acting insulin slowly applies itself keeping glucose levels steady throughout the night. The amount or type of insulin that a diabetic receives varies from person to person-no one person is the same. As a diabetic becomes adjusted to their body and the disease, they will begin to assess their body’s need for insulin. Some will require more insulin than others, and this generally happens over time. As a diabetic patient continues to live with the disease, their body will become more and more dependent on synthetic, or manufactured, insulin rather than its own.

In addition to blood glucose monitoring and insulin therapy, a healthy diet and active lifestyle are key to proper diabetes management. Living with diabetes can mean making a significant dietary adjustment for a newly diagnosed patient. While fats, proteins, and carbohydrates may have never been considered prior to diagnosis, a type 1 diabetic’s diet revolves around them. Careful planning and measuring of food intake to insulin ratio is strenuous and time-consuming, yet essential. It is important for the body to receive all of its essential nutrients while maintaining proper blood glucose levels. This requires careful calculation of carbohydrate, or carb, to insulin ratio. Each diabetic has a standard ratio of insulin per one carb. Fifteen grams of carb is, for general purposes, considered one carb. Based on how many grams of carb are in a meal, the ratio of insulin can then be calculated. It is difficult to imagine doing calculations like this for every meal, but that is the reality of living with diabetes.

The final element of proper diabetes management is maintaining an active way of life. A healthy lifestyle allows a person with diabetes to maintain better control over their diabetes. Being active helps lower blood sugar because “muscle contraction, increased blood flow and increased body temperature cause the body to be more responsive or ‘sensitive’ to insulin during and soon after exercise. In addition, when muscles contract, they can take up glucose from the bloodstream independently of insulin”. Since muscle contraction can take up glucose from the bloodstream without insulin during exercise, being active is particularly encouraged when blood glucose levels are elevated. This will help bring high glucose levels down to a more normal reading quickly. Thus, a well-balanced diet and active lifestyle are imperative to proper diabetes management.

Serious complications can evolve from poor management of diabetes. Seizures, diabetic coma, ketoacidosis (ketones present in the blood stream cause the kidneys to shut down), loss of vision, depression, amputation, and premature death are all complications of diabetes. Lauren Stanford, at 13, felt the frustrations of living with diabetes: “I wanted so bad to be like my other teenage friends who were free to worry about nothing more than boys and movies and fun,” she says. Lauren, like many teenagers, began to neglect her diabetes in order to feel “free” like other children her age. Not only did she neglect to monitor her blood glucose levels, but she began skipping insulin doses as well. Lauren went on to say that, “On October 30th I collapsed and was rushed to Children’s Hospital in Boston where I was put in the ICU. I could have died. Diabetes almost got me”. Ignorance and neglect of diabetes management can carry serious health risks as seen in Lauren’s story. It is important to realize that diabetes is not a disease that will go away if ignored. Rather, serious complications can evolve from neglect. Therefore, it is very important to handle Diabetes in a serious and responsible manner.

Type 1 diabetes is a serious disease that carries serious consequences and health risks from poor management. Therefore, the bruises, holes, and tender skin from finger pricks and injections are a necessary part of life for one living with diabetes. Many parents suffer from the guilt of hurting their child with daily sticks, but this is what keeps a child with diabetes alive. Regular glucose monitoring, insulin therapy, a healthy diet, and active lifestyle are the most important steps in proper diabetes care. Many children and adults suffer from type 1 diabetes, but with the advancements of technology, those suffering from diabetes are able to live a healthy and happy lifestyle until a cure is found.

Fast Ways To Reverse Type One Diabetes!

Diabetes is mainly of two types: Type 1 and Type 2 diabetes. Diabetes Type 1 is identified as insulin dependent diabetes, where the body manufactures little or no insulin, whereas diabetes Type 2 is characterized by the failure of the cells to act in response to insulin.

So in diabetes Type 2, the islet cells of the pancreas manufacture insulin, other than that the body cells become resistant to the effects of insulin. Insulin is the hormone, secreted by the beta cells islets of Langerhans of the pancreas. The tissues and cells of the body is obliged to take in glucose or sugar from the bloodstream. Once there is insufficient insulin in the body, then glucose cannot be transported to the cells efficiently. For that reason, glucose will builds up in the bloodstream thereby causing high blood sugar. So keep reading to find out some more information about Type 1 diabetes, and most especially Type 1 diabetes cure and what causes it to discover how to reverse Type 1 diabetes…

What Are The Causes And Symptoms of Type 1 Diabetes?

To say the truth here, what causes Type 1 diabetes are still unidentified. However genetic factors and environmental are thought to have a very key role to play in the development of this severe disease called diabetes. Diabetes Type 1 can be caused by an autoimmune reaction, where the immune system by mistake attacks and destroys the insulin manufacturing cells of the pancreas. There are some certain factors that can increase the risk of developing Type 1 diabetes. Those factors that can develop diabetes Type 1 are, exposure to certain viruses, genetics, low level of vitamin D and a family history of Type 1 diabetes.

One common issue about juvenile diabetes or diabetes Type 1 is that it can affect folks of any peer group, but is observed to be more prevalent among kids and adolescents. Type 1 and Type 2 diabetes can produce some similar symptoms but symptoms that are normally observed in Type 1 diabetes are, frequent urination, excessive fatigue, blurred vision, extreme hunger, increased thirst and weight loss.

What Is The Cure For Type 1 Diabetes?

Diabetes Type 1 is curable by means of insulin therapy. Insulin therapy is very important for the survival of Type 1 diabetes victims. Insulin pump infusion or insulin injections are commonly utilized for Type 1 diabetes treatment. This insulin we are talking about can’t be orally taken, given that the stomach enzymes can affect its action. At the moment, a number of insulin types are available for Type 1 diabetes cure, and your medical doctor can recommend a mixture of diverse types of insulin after weighing up the condition well. Diabetes sufferers can require some other medications for instance, cholesterol lowering drugs, high blood pressure medications and aspirin to thwart some certain health problems aside from insulin.

Together with medications, lifestyle adjustment, dietary and close monitoring of blood sugar are needed in order to deal with diabetes, and efficiently manage the blood sugar level. A hale and hearty and balanced diet that comprises a lot of fresh vegetables, whole grains and low carbohydrate foods and fruits can help to control the level of blood sugar and diabetes. For effective management of diabetes, steady physical activity is vital. Some certain herbs and foods are believed to be helpful in controlling the blood sugar level in diabetes victims. Some of which are grapefruit, Indian gooseberry, bitter melon, fenugreek seeds and cinnamon. On the other hand, some of these natural diabetes Type 1 cures can work together with some medications. Therefore, it is recommended that you should seek advice from your doctor prior to taking any kind of herbal or natural diabetes cure Type 1.

Right now, a number of diabetes treatment options are being looked into to find out a cure for Type 1 diabetes. Development of artificial pancreas, islet cell transplantation and pancreas transplantation are worth mentioning before I forget. To this point, scientists have not been able to achieve much success, however studies and researches are still going on to uncover a lasting Type 1 diabetes cure but diabetes reversal report has been very helpful in curing diabetes likewise treatment of Type 1 diabetes.

Type 1 Diabetes

This type of Diabetes was most widely known as juvenile diabetes as is usually diagnosed in children and young adults. Unlike other forms of diabetes, such as Type 2 diabetes where the body does not produce enough insulin, Type 1 diabetes is a result of the body producing no insulin. As a result the daily impacts and potential complications from this type of diabetes are much more serious and those diagnosed with this form of diabetes need to be vigilant in their monitoring and management.

First Some Type 1 Diabetes Statics….

Before we get into the weeds on the specifics regarding this type of diabetes let’s revel some statics on the frequency of Type 1 versus other forms of diabetes. If you are concerned that your child is a candidate for this form of diabetes then these stats will help you rationalize the basis for your determination. One word of caution, it is always best to seek the advice of your physician as only they can confirm Type 1 diabetes. In addition, your physician can guide you through management of the diabetes if necessary.

Data compiled from the National Diabetes Fact Sheet, 2011 (Dated 1/26/11)

Total Population Impacted: 25.8 million children and adults in the United States. That is 8.3% of the population that is considered to have some form of diabetes. Although it is estimated that only 5% of the people have Type 1 Diabetes. Some more alarming facts are:

  • 8 million people of the total number affected are diagnosed
  • 0 million people go undiagnosed
  • As many as 79 million people are prediabetic (we spoke about this topic in Installment No. 1)

Broken down by age group:

  • age 65 – 10.9 million, or 26.9% of all people in this age group have diabetes
  • Between ages 20 and 65 – 25.6 million, or 11.3% of all people in this age group have diabetes
  • Under 20 – 215,000, or 0.26% of all people in this age group have diabetes. However about 1 in 400 children develop Type 1 diabetes.

Broken down by gender:

  • 0 million, or 11.8% of all men aged 20 years or older have diabetes
  • 6 million, or 10.8% of all women aged 20 years or older have diabetes

Type 1 Health Concerns

As with any type of diabetes we need to know the potential health issues. It is important to remember that if you have or are concerned of developing Type 1 diabetes, it does not necessarily mean that you will have the complications that are mentioned here. Proper management is the key here. Only through guidance from your medical professional can you properly manage any diabetes condition.

Complications from Type 1 diabetes can include heart disease, stroke, high blood pressure, blindness, kidney disease, nervous system disease (neuropathy) and in some cases amputation. In fact diabetes in general was considered an underlying cause or contributing factor in more than 231,000 deaths in 2007. Here are some specifics of the health concerns noted”

Heart disease and stroke

  • The risk of death for adults from heart disease is about 2 to 4 times higher than adults without diabetes.
  • The risk for stroke is 2 to 4 times higher among people with diabetes.

Blindness

  • Diabetes is the leading cause of new cases of blindness among adults aged 20-74 years.

Kidney disease

  • Diabetes is the leading cause of kidney failure, accounting for 44% of new cases in 2008.
  • In 2008, 48,374 people with diabetes began treatment for end-stage kidney disease in the United States.
  • In 2008, a total of 202,290 people with end-stage kidney disease due to diabetes were living on chronic dialysis or with a kidney transplant in the United States.

Nervous system disease (Neuropathy)

  • About 60% to 70% of people with diabetes have mild to severe forms of nervous system damage.
  • Amputation
  • More than 60% of nontraumatic lower-limb amputations occur in people with diabetes.

Now while this may cause you to pause, remember these are typical health issues with diabetes in general. So you may be asking what to do if your child has Type 1 diabetes? What can I do in raising my child to limit their potential for these health impacts. Well there are many resources on the Internet that deal specifically with this topic. One such reference is noted at the end of this article for your consideration.

Living with Type 1 Diabetes

You are told you have Type 1 diabetes. You feel it is the worst day of your life. I will be honest…it is not. Will it mean that you can go on with your life as you did before the diagnoses? No. But it does not mean your life as you know it has to stop either. It just means that you have to modify what and how you manage your daily life. If you can get into that mindset then there will be very little that you can’t do. In fact here are some examples of people who did not let their Type 1 diabetes hold them back.

  • Nat Strand, diagnosed at age 12,competed in the Amazing Race on CBS and won.
  • Crystal Bowersox competed on American Idol
  • Charlie Kimball became a NASCAR driver and competes in the Indy 500
  • Nick Joans became a well known pop star

Go for the brass ring!!!

Glucose Monitoring & Insulin

Sorry, forgot to mention how best to manage Type 1 diabetes. It is basically involves a few elements: blood glucose control, insulin management, exercise, nutrition and support.

First is glucose control. Since your body is no longer producing insulin you will need to learn both how much daily insulin is required and how it should be administered. The monitoring is pretty straight forward. You will need to take blood samples and do a blood glucose level test several times a day. Once you have determined your glucose level you can administer the necessary insulin by either injection pens, syringes or an insulin pump. As we have stated previously it is important to work with your health professional to determine which insulin regimen is best for you. There are many suppliers out there that can provide supplies right to your door so utilize these services to help take that activity off your plate.

Exercise

Exercise provides some of the best benefits as it is one of the key components of proper diabetes care. Beside all of the benefits we normally associate with exercise, your blood will maintain more stable glucose levels. Now this does not mean that you have to run a marathon. Let’s face it, most of us could not run a marathon if we wanted…I know I can’t. All you need to do is stay active doing the things you may already be doing. However if you need some ideas try some of these suggestions:

  • Go for a walk with your wife or husband, discuss how your day went. Not only will you both get exercise, you can de-stress by getting work issues off your chest.
  • How about going to the gym? If you already do this as part of your health routine then great, you are ahead of the game. Strength is not only great for diabetes but can counteract many issues we face as we get older.
  • Here is one for the parents/grandparents…. play with the kids. See, who says this can’t be fun. Those with kids/grandchildren know how tiring playing with the kids can be. Now if that is not exercise I do not know what is.
  • Take the stairs instead of the elevator
  • Go dancing. Make a night out.
  • Walk around the house while on the phone. I know I catch myself doing this sometimes.
  • Walk every aisle when you go to the store.

There are endless possibilities.

Nutrition

As nutrition relates directly to your glucose level, it is a very important part of managing your diabetes. It is important to develop a meal plan that properly deals with managing blood glucose levels. We have mentioned in the past several resources for both managing weight and glucose levels.

Support

One aspect often forgotten is support. Support plays an important role in diabetes care. Being able to connect with other people who understand the daily issues that must be faced, both emotional and physical can make all the difference. There are many organization available in every community that can provide the support you need. If you can ‘t find any support groups nearby than try the internet. In fact the internet can provide support on a 24/7 basis that a live group can not.

Diabetes A Silent Killer

I am on the subject of health, specifically people who suffer from Diabetes.

This article is useful even if you don’t suffer from diabetes, because you may know someone who has it or you may get it in the future (statistically).

Having been in the health and fitness industry for over 15 years, I have learned a lot of things. To be perfectly honest I never thought I would be talking about some of the things which I do in today’s article.

Its as controversial a discussion as ever, and I will be explaining to you why many people including some of my clients are going completely against government nutrition guidelines and their doctors advice.

Sound crazy?

Read on and maybe you will learn something completely new about diabetes.

Diabetes is a generic term used when a person’s blood sugar is above normal levels.

This raise in blood sugar is caused either by the pancreas not providing enough insulin or due to the cells not responding to the insulin produced. (called insulin resistance). Tip – Exercising improves insulin sensitivity and reduces resistance.

About 3.8 million people in the UK have diabetes, but the charity Diabetes U.K. have made predictions that that could become high as 6.2 million by 2035/2036.

These figures do not include the many people who often go undiagnosed. Its been suggested that including these undiagnosed people would treble the total figure. It’s a can of worms the NHS don’t want to open as the costs could be huge.

Silent Killer

There are not many symptoms of having diabetes and people are often “picked up” as having it whilst having general check ups or treatment for other things.

That’s the silent bit. It just creeps up on you and you can’t see it coming.

The most common physical symptom is actually being very thirsty. Other symptoms include weight loss and loss of muscle bulk, tiredness and urinating frequently at night. Symptoms which are so mild they are easy to miss, and even easier to ignore.

The easiest way to check if you are at risk is getting your blood sugars tested.

It can be done for free by the nurse at the surgery.

You can also do it at home, but you will need a glucose meter or a self test kit.

The reading will tell you two things, what your “fasted” blood sugar actually is and if it’s normal or if there is any reason to see a GP. A GP will usually do at least two more tests to confirm that you have either pre-diabetes or diabetes.

There are three main types of diabetes, type 1, type 2 and the third is called gestational diabetes (during pregnancy).

This post is mostly related to people who suffer from type 2 diabetes or DIET controlled diabetes as it is often called.

People who suffer from type 2 diabetes do so because their cells fail to respond and use insulin properly, known as insulin resistance.

Type 2 diabetes is the most common form and around 90% of diabetes sufferers in the UK have type two diabetes. Obese people often suffer from type 2.

We are told by GP’s, health practitioners, government dieticians and many other people ‘in the know’, not to do certain things, so we listen and do what they say.

When I worked with GP referrals for 6 years, the recommendations that I used to see, given by the dieticians, to diabetics, were incorrect, but I did not know this at the time.

Now, if you are a diabetic, and have been given(and followed) this advice(high carb low fat), you would have more than likely gained weight, the opposite of your goal I would guess.

I’m not saying doctors recommend the wrong thing on purpose (they do what they are trained to do).

It would be a risk for a doctor to recommend to their patient to do something which goes against the normal grain, doctors back up all of the theories by saying it is ‘evidence based’ where in reality there is often a lot of evidence which also proves its ineffectiveness.

However at the very least I would think that the doctors and people who are there to help diabetics, need to take a second look at this area. And fast.

It’s a messed up situation.

I would also say that you should never make any changes without first discussing things with your doctor or diabetic nurse.

So what are type 2 diabetes sufferers being told by their doctors?

They are being told that the best way to treat their condition is to follow a diet high in carbohydrates and low in fat. On the NHS website it recommends that people who suffer from type two diabetes consume starchy carbohydrates with each meal!

What is wrong with this?

It has been suggested by more recent research that following a high carb, low fat diet leads to problems with blood sugar levels, and also people have to use more insulin (which is a growth hormone, especially for fat growth).

There is an increasing movement which suggests that following a low carb diet is better for type 2 diabetes sufferers.

There are very few doctors who recommend this as it goes away from what they have been trained to say.

One doctor who isn’t afraid to go away from conventional advice is Dr Briffa. In many of his articles Dr Briffa goes against outdated conventional ways of dealing with health problems, especially diabetes.

Just so you know I’m not just making this stuff up and many other professionals share the same opinion, I have a few words from the main man Dr Briffa, he said when speaking about type 2 diabetes

“This is a subject that is close to my heart, because I know only too well that this is a condition that so often responds well to the appropriate diet (in my opinion, that’s one low in carbohydrate). Yet, it is often the case that the dietary advice given to diabetics is woeful: diabetics are often encouraged to emphasise carbohydrate over fat, which almost inevitably ensures problems with blood sugar control and reliance on medication.”

In his article called “Diabetics appear to be very interested in low carb eating”.

Dr Briffa says

“Diabetes UK gives diabetics incomplete and misleading information that is likely to make their blood sugar control harder and their risk of complications higher than they need be”.

Lastly I have a little story for you from Dr Briffa.

The article is about a man who suffers from type 2 diabetes, by adopting a low carb diet he personally showed great health improvements.

The man went to the doctors and this was his experience:

I had my 6 monthly diabetes check-up last Wednesday. The diabetes consultant was really happy with all of my figures on cholesterol, triglycerides, blood pressure, weight (I’ve lost another 4 kg since February without really trying), kidney and liver function are excellent – in fact he was really impressed and asked me what I was doing to get these improvements.

Simple, I said, I’ve stopped eating wheat in all its forms and grains in general, I avoid rice and all potato products. I eat animal fat and the only oil that I use is extra virgin olive oil. Breakfast is typically a one-egg omelette and with a small amount of bacon, smoked salmon or Parma ham. I have spinach or other leafy greens and tomatoes. Lunch is often not taken as I do not feel hungry until 6.00 pm when I have my evening meal. Another small portion of meat and plenty of veggies. The only fruit that I have are a few blueberries, wild strawberries (when they are available) and raspberries – and I mean a few.

I sleep better than ever, don’t feel tired and have lost weight. I really ought to exercise though, that is the only flaw in my regime.

“No, you MUST eat some carbohydrates” he said.

“I do, I told you, I eat plenty of vegetables.” I said.

“No, no, starchy carbohydrates, you NEED them”

“Why do I NEED them?”

“For energy, your body needs carbohydrates for energy” came his concerned reply.

“How do you think that I’ve managed to survive since you last saw me then? And, you told me how pleased you were with all of my readings – doesn’t that suggest that I’m doing fine without refined, starchy carbohydrates?”

He had no reply other than to repeat to me that I MUST eat carbohydrates for energy.

I told him that the bullsh*t that he’d been taught by the food industry-research funded nonsense that the Government taught him is causing all of the major health problems that he has to deal with every day.

I also said that I throw a fat-fuelled log onto the fire in the morning rather than the carbohydrate kindling throughout the day to keep me provided with energy and avoid the feeling of hunger. Again, nothing seemed to penetrate that simple head of his; it was full of the guff that he’d been taught not to question.

That was quite a strong piece but it backs up what I am saying about the health and nutrition advice we are given today. It takes a brave person to question their doctor, they are there to help us, but just by asking more questions and suggesting different things we could start to make a difference.

?Did You Know?

Before modern medicine, back in the old days, before insulin injections were discovered, diabetes was treated with a… (drum roll) low carb diet.

The doctors back then, who were true masters of their trade if you ask me, took a logical view that if diabetics couldn’t control their blood sugar levels, then they should not eat any sugar or starchy carbohydrates.

It makes sense. However…

“Common sense is not always common practice”

They replaced that logical approach with the one we currently have.

More and more diabetics are discovering the massive benefits that low carb eating can have on their health.

I tell everyone about the big benefits of consuming fats and for diabetics it can be great too. It can give you a great amount of energy so you don’t need carbs to do this. Fats also leave you full for longer, carbs can often leave you unfulfilled and therefore much more likely to overeat and snack.

From what I have found, a diet made up of quality eggs, fish, meat, nuts, seeds, good oils, and vegetables, fruits and plenty of green leafy vegetables, is the best way to control blood sugar levels and reduce the negative effects associated with type 2 diabetes.

It seems as if more and more diabetes sufferers are becoming increasingly frustrated with the results they get when following their doctors advice and are trying a different approach.

A diabetics aim is to to reduce levels of HbA1c (glycosylated haeomglobin).

This HbA1c reading is an indication of overall blood sugar levels over a three month period. People who follow a high carb diet normally have very high levels of HbA1c.

Here is what one man had to say about his results on a low carb diet:

‘I’ve been a Type 2 diabetic for 10 years now, but my HBA1c results are consistently non-diabetic normal (around 5.5%) The reason is that I keep carbs to the absolute minimum – about 40-50 grams a day, mainly from vegetables. The great thing about this approach is that as well as keeping blood sugars low, it also reduces most of the major risk factors for cardiovascular disease.

Health professionals are stuck with a 40-year old policy based on the theory that fats were the big danger, and that advising diabetics to make carbs the main element of every meal would reduce fat consumption. There was at the time no scientific evidence to back this assumption, and every major trial since then has failed to support it.’

Diabetics can’t handle sugar so why are they being advised to eat a diet rich in sugar? It doesn’t make sense.

More and more people are starting to adopt this way of thinking and hopefully it can have a massive positive effect on how people cope with diabetes.

Does eating less carbs help control of type 2 diabetes? The research would suggest so.

One study, for instance, found that a low-carbohydrate diet over 6 months allowed more than 95 per cent of type 2 diabetics to reduce or eliminate their medication entirely(1). (wow )

Any problems with low carb diets?

Some people may suggest that if a diet is low in carbohydrate then it must be higher in fat and this will in turn cause problems, leading to diabetes.

However even if a diet is high in fat, as I have said many times before, it has been proven that fat does not make you fat (or affect your blood sugar levels as acutely as sugar and starches), this applies even for saturated fat.

The types of fat which cause all the problems are any poor quality fats (from hormoned and pesticided sources), hydrogenated fats and trans fats.